https://www.pelvicfloorfit.com/exercises daily 0.75 2025-04-17 https://www.pelvicfloorfit.com/exercises/exercise-one-ymzhh monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/3d5aae43-98a0-4982-b2d2-a0ef57ad1a6f/iStock-2158633962.jpg Exercises - Pelvic floor exercise to reduce sexual pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorfit.com/exercises/exercise-two-h8zbg monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/27d9f9a8-9a4c-4c43-8e6a-9a64869341ea/iStock-1191384860.jpg Exercises - Pelvic floor relaxation exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Pelvic floor relaxation exercise - “your vagina is like a magnolia flower, it needs care and nurturing to relax and open.” https://www.pelvicfloorfit.com/exercises/exercise-three-st28x monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/ad624b93-adb5-44c1-9c59-0dc847178550/unsplash-image-aSDg1P7wsnc.jpg Exercises - Is sex painful? try this stretching and breathing exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorfit.com/exercises/exercise-four-9td8h monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/89ee2ac3-308c-40fc-9037-c3a060e6dbe7/iStock-612824772.jpg Exercises - stretching for painful sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorfit.com/exercises/category/painful+sex monthly 0.5 https://www.pelvicfloorfit.com/exercises/category/sex monthly 0.5 https://www.pelvicfloorfit.com/exercises/category/exercise monthly 0.5 https://www.pelvicfloorfit.com/exercises/category/pelvic+floor monthly 0.5 https://www.pelvicfloorfit.com/exercises/tag/pain monthly 0.5 https://www.pelvicfloorfit.com/exercises/tag/painful+sex monthly 0.5 https://www.pelvicfloorfit.com/exercises/tag/sex monthly 0.5 https://www.pelvicfloorfit.com/exercises/tag/exercise monthly 0.5 https://www.pelvicfloorfit.com/exercises/tag/pelvic+floor monthly 0.5 https://www.pelvicfloorfit.com/exercises/tag/stretching monthly 0.5 https://www.pelvicfloorfit.com/blog-1 daily 0.75 2025-07-10 https://www.pelvicfloorfit.com/blog-1/endometriosis-and-lifestyle-considerations monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/35d9258b-eeb3-43f5-8805-a391810e9aa2/4562589_2399629.jpg Blog 1 - Endometriosis and lifestyle considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/a06807df-f2ad-46da-8083-12e30ff15bf0/somatic3.png Blog 1 - Endometriosis and lifestyle considerations - Make it stand out sitting in chair with a back, place hands behind head-supporting your head, lean back gently bending from your midback and not your low back. Repeat 10 times https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/f3b0c14c-0eaa-4e6d-a172-ac915b0d58f3/somatic2.png Blog 1 - Endometriosis and lifestyle considerations - Make it stand out lie down on your side, place a rolled up towel or bolster in your neck. Relax your head in to the bolster/towel, take gentle slow breathe for 30-60 secs. https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/98bc26a4-48e2-401e-bd4a-2e0214eb398a/somatic1.png Blog 1 - Endometriosis and lifestyle considerations - Make it stand out lie down on your side, gently roll your body to one side and bend your top leg as shown in image, keep both your arms in the front. Take slow deep breaths for 30-60 secs, and repeat on other side https://www.pelvicfloorfit.com/blog-1/Blog Post Title One-f6ekj monthly 0.5 2025-07-01 https://www.pelvicfloorfit.com/blog-1/blog-post-title-two-chjjl monthly 0.5 2025-07-01 https://www.pelvicfloorfit.com/blog-1/blog-post-title-four-3zf6l monthly 0.5 2025-07-01 https://www.pelvicfloorfit.com/blog-1-2 daily 0.75 2025-07-01 https://www.pelvicfloorfit.com/blog-1-2/what-is-diastasis-recti-or-separation-of-the-abdominal-wall monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/e3914d8d-cd1e-4543-9901-150e9f2de3f8/IMG_1823.jpg Diastasis recti - what is diastasis recti or separation of the abdominal wall? - Make it stand out Image of actual patient, shared with written permission. 6 cm inter-recti distance at beginning of therapy https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/20c51873-3413-4ad7-b8cd-02abf9b25aa8/IMG_5063.jpg Diastasis recti - what is diastasis recti or separation of the abdominal wall? - Make it stand out 2 cm inter-recti distance after 6 weeks of therapy https://www.pelvicfloorfit.com/blog-1-2/Blog Post Title One-l2n7p monthly 0.5 2025-06-16 https://www.pelvicfloorfit.com/blog-1-2/blog-post-title-two-kfe3h monthly 0.5 2025-06-16 https://www.pelvicfloorfit.com/blog-1-2/blog-post-title-three-m9yy8 monthly 0.5 2025-06-16 https://www.pelvicfloorfit.com/blog-1-2/blog-post-title-four-rt278 monthly 0.5 2025-06-16 https://www.pelvicfloorfit.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933911-OV9QZXIM8H96IR8SZHDU/Star+1.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933922-R60A24XJM2HB8R3GJ2WE/Star+2.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933934-Y97BEZAHS7SD1WKLTMMJ/Subtract.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910193-6OBB7AA8LNSYQ7H2JQ8X/Group+25%402x.jpg Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910204-7QNFNIQLVX7OKCXVJLN7/girls.jpg Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910173-Z9AOJ2E9T8ZLL9ESI4X1/Group+26%402x.jpg Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910214-WIT9GILU4OE9YS4GA39U/image+184.jpg Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910183-JIF2N7JOWQ62R4FEOKKO/Group+27%402x.jpg Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102909710-PS4CSWJQG9RGX790GR0L/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/8e128e5b-73ad-4981-8a02-c464dec755ed/sagiraprofile.JPG https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910136-9N0IOTZCM9TTBRYSCFHE/course.jpg https://www.pelvicfloorfit.com/new-page-1 daily 0.75 2025-09-27 https://www.pelvicfloorfit.com/new-page daily 0.75 2025-09-27 https://www.pelvicfloorfit.com/post-partum daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/1758996690562-Q3J3N0IX954W5VSG0Q6D/unsplash-image-Z4GKcFAGck4.jpg https://www.pelvicfloorfit.com/fitness daily 0.75 2025-03-25 https://www.pelvicfloorfit.com/privacy-policy daily 0.75 2024-03-26 https://www.pelvicfloorfit.com/terms-and-conditions daily 0.75 2024-03-26 https://www.pelvicfloorfit.com/new-page-2 daily 0.75 2025-09-23 https://www.pelvicfloorfit.com/new-page-3 daily 0.75 2025-03-05 https://www.pelvicfloorfit.com/new-page-4 daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/1759883779746-BYV03YU3UKC4G53K81FW/unsplash-image-pHircQqnwSE.jpg https://www.pelvicfloorfit.com/new-page-5 daily 0.75 2025-07-10 https://www.pelvicfloorfit.com/new-page-51 daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/1758658963720-H7K30G5N8IZKLRPR9HGD/unsplash-image-VHy5PYCEa0U.jpg https://www.pelvicfloorfit.com/faqs daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/1759279043163-6HDCR946XKH7H6QCQHZ9/unsplash-image-3orZREf1vgc.jpg https://www.pelvicfloorfit.com/packages daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/aff565d2-13f4-44e8-acc1-179256fef539/unsplash-image-OjE3ngng9ro.jpg https://www.pelvicfloorfit.com/clogged-ducts daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/65c55e1e9f87e32b98fe44ad/1768951891639-JT8JRS8PUJXJM2V2RBF0/unsplash-image-NFH6LovuJso.jpg