Birth Preparation Package

Get six birth prep visits for $990 — that’s just $150 per 45-minute session.

Each session is designed to help you prepare your body for birth and recovery.
Your customized program includes:

• Pelvic floor strengthening to improve endurance and coordination

• Perineal stretching to help reduce tearing and support comfortable delivery

• Management of pelvic floor swelling or edema

• Personalized, full-body home exercise program tailored to your pregnancy stage

• Postpartum care education covering scar care (including C-section scars), hemorrhoid management, and pelvic floor recovery exercises