Pelvic floor relaxation exercise

Place legs on the wall as shown in picture

Breathe in, imagine a balloon expanding in the vagina while breathing in

Breathe out, imagine the balloon losing air and shrinking as you breathe out

“the ability of your vagina to relax or expand is just as important as you it’s ability to contract or close”

“your vagina is like a magnolia flower, it needs care and nurturing to relax and open.”